Beef Stew Recipes With Butternut Squash

Succulent Healthy Beef and Butternut Squash Stew! It's an Paleo, Whole30, and Gluten Free recipe that can be made in a boring cooker or crockpot, or on the stove.

How to Cook Beefiness and Butternut Squash Stew

This is my easy version of a beef and butternut squash stew recipe, it'south quick to make and tastes fabled!

I used an enameled cast atomic number 26 pot to melt this in, information technology's my favorite pot of all time.

I oft apply ready chopped beefiness and butternut squash to relieve fourth dimension in the chopping and peeling.

I always saute the onions and dark-brown the beef as information technology really adds to the flavor.

And lastly make sure you add together in the butternut squash near the stop of the cook fourth dimension so that it's not overcooked.

How to Cook Beef and Butternut Squash in a Slow Cooker

This is also a cakewalk to melt in your slow cooker. It volition take about 3-4hours on the high setting and about 5-6 hours on low.

like before I saute the onions and brown the beefiness before I add together it to my crockpot, and and then I add the butternut squash about 30 minutes before the stop of the cook time.

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• 2 lb Butternut Squash , peeled and cubed
• 3 – 4 tbsp Olive Oil
• one large onion , chopped
• 2 lb beefiness chuck
• 32 oz Beef Stock *run across notes for whole30/paleo , gluten free
• ii cloves garlic , crushed
• sprig fresh thyme , or dried
• sprig of rosemary , or dried
• 1 tsp salt
• 1 tsp pepper

1. *READ NOTES*

2. Prepare the squash by peeling it, removing the seeds and cutting it into cubes.

3. If your beef is not already cut into pieces then cutting it up into cubes, and the aforementioned for the onion.

4. Heat the oil on a medium estrus in large pan with a solid bottom (like a Dutch Oven) then add the onion and saute for a couple minutes, at present add the beef and dark-brown it for a couple of minutes.

5. Add the beef stock, herbs, salt and pepper.

6. Cook information technology on the stove top on a depression simmer for ane to two hours with a lid on the pot, do not boil and bank check after 1 60 minutes for doneness.

7. Finally add the butternut squash and cook for a further 30 minutes or until beefiness is tender.

8. SLOW COOKER INSTRUCTIONS:

9. Follow the directions as before and saute the onions and brown the beef.

10. Now you lot desire to add the beefiness, onions, butternut squash and all remaining ingredients into the slow cooker.

11. Cook it on low for 5 – 6 hours, or loftier for about three – 4. how long it takes will depend on the heat of your slow cooker, I would check information technology later on 3 hours so see if the meat is tender and the squash is soft.

12. NOTE – I accept two slow cookers and the newer one is hotter on the high and low settings than the older model.

*I have found it hard to observe store bought paleo or whole30 beef broth for this recipe then y'all would need to use homemade beefiness broth, or yous could just utilize water as an alternative, information technology won't be quite as rich but it will work.

You will demand a decent sized pan with a heavy bottom, or Dutch oven, to cook this stew on the stovetop. If your pan is very thin your stew volition almost certainly burn earlier it is cooked.
Alternatively you tin can cook information technology hands in a tiresome cooker, that would work well as well.

Diet Facts

Beefiness and Butternut Squash Stew

Amount Per Serving

Calories 282 Calories from Fatty 72

% Daily Value*

Fat 8g 12%

Saturated Fat 3g 19%

Cholesterol 88mg 29%

Sodium 561mg 24%

Potassium 880mg 25%

Carbohydrates 16g 5%

Fiber 2g 8%

Sugar 3g 3%

Protein 34g 68%

Vitamin A 12055IU 241%

Vitamin C 25.1mg 30%

Calcium 75mg 8%

Fe 3.9mg 22%

* Pct Daily Values are based on a 2000 calorie diet.

Nutritional information on Noshtastic is provided as a courtesy and is approximate merely. Nosotros cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

Class: Dinner

Cuisine: European

About Sheena Strain

Sheena Strain is the proud owner of Noshtastic, a gluten complimentary website that specializes in like shooting fish in a barrel family meals including Low Carb, Keto, Paleo, Whole30, and many pressure cooker recipes.

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